Qigong (pronounced "chee-gong") is a mind-body practice that integrates physical postures, breathing techniques, and focused intention to cultivate and balance the body's vital energy, or "qi." g.

Regular practice of Qigong, for as little as 10-20 minutes per day has been shown to improve cognitive function. 

Key Components of Qigong:

  1. Movement: Qigong exercises typically consist of slow, deliberate movements that are synchronized with breathing. These movements are gentle and low-impact, making them accessible for people of all ages and fitness levels.
  2. Breathing: Deep, mindful breathing is essential in Qigong. The breath is often synchronized with the movements to help circulate qi throughout the body and enhance relaxation.
  3. Meditation and Visualization: Qigong incorporates meditation and visualization techniques, encouraging practitioners to focus on the flow of energy through their bodies or specific mental images to promote healing and balance.
  4. Energy Awareness: A central goal of Qigong is to cultivate awareness of the body’s qi. Practitioners aim to feel, direct, and harmonize their internal energy, which is believed to support overall health and well-being.

Reference  Wang, K., et al (2021). Mind-Body Exercises for Non-motor Symptoms of Patients With Parkinson's Disease: A Systematic Review and Meta-Analysis. Frontiers in aging neuroscience, 13, 770920.