More seated exercises - slower ones this time
More videos with seated workouts. The pace of these sessions is a bit slower and easier to follow.
Seated exercises for PLWP
Here are a couple of links for YouTube videos of seated exercises for PLWP. These sessions are quite vigorous and my be too fast for some folk.
What is Qigong?
Qigong (pronounced "chee-gong") is a mind-body practice that integrates physical postures, breathing techniques, and focused intention to cultivate and balance the body's vital energy, or "qi." g.
Regular practice of Qigong, for as little as 10-20 minutes per day has been shown to improve cognitive function.
Key Components of Qigong: