Here you wil find ideas for assessing and training everyday function includidng hand tasks, balance activities, and whole body tasks.
Staying flexible
Exercises to maintain and improve your flexibility
Hand tasks
Exercises to strengthen the hands and improve coordination and dexterity.
Whole body tasks
These are functional tasks where the limbs work together to move the body from one position to another, such as getting into bed, moving from kneeling to standing, standing up from sitting.
Being up on the feet and moving about.
Ideas and exercises to improve balance and improve walking endurnace